PLC Blog
Introduction
In pretty much every sport, top speed is an essential part of your success and/or your team’s success. My name is Morey Croson and I recently started consuming as much information as I could to help athletes increase their top speed.
A little over 5 years later I have become...
When it comes to speed and developing athletes to run faster there is no one that thinks about it more than I do. Ever since going down this journey of finding the secrets of how to run faster there have been many great discoveries. The keys to how the foot hits the ground is amongst the most...
Single Leg Rear Foot Elevated Split Squats
When you get to the bottom of the range of motion in an actual squat, a lot of times you find yourself in a little bit more of a flexed spine position in the lower back. In this exercise, you have a more neutral (extended) position in the spine, which...
Many sprinters have been talking about the importance of the horizontal step, so I decided to write about how to create a horizontal knee drive in the first step. In this post, we’ll have a closer look at some of the mistakes people make and how to make sure you create the perfect knee...
In this blog post, we will discuss the keys to an explosive start with and without the block. If you are familiar with the world of speed, you have heard the names of Christian Coleman and John Ross. Both of them are known for their explosive starts.
In this piece, we’ll...
