PLC Blog
How To Prevent Overuse Injuries
Nov 29, 2023
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We’ve all been there. You’re working hard in the gym, maybe throwing a football, pushing yourself to your limits, and then all of a sudden you feel that twinge in your shoulder. Or maybe you’ve been feeling pain in your knees for weeks now and you just can’t seem to...
Top Ways To Prevent Sports Injuries
Apr 11, 2023
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As sports fans, we love to see our favorite athletes perform at the highest level. However, we don’t often think about the dangers that come with playing sports. Every year, millions of people are injured while playing sports. Many of these injuries could have been prevented if the players...