PLC Blog

Introduction

The 100m dash is the most exciting event in track and field. The world record in the 100m dash, held by elite sprinters like Usain Bolt and Florence Griffith-Joyner, highlights the extraordinary achievements in this sport. It’s only seconds long but requires so much speed and power. In...

Understanding Sprinting Technique

Sprinting technique is a crucial aspect of athletic performance, and understanding its intricacies can help athletes optimize their speed and efficiency. Proper sprinting technique involves a combination of biomechanical variables, including posture, arm movement...

Speed training baseball skills is crucial for young athletes aiming to excel on the field. From fielding to base running, every aspect of the game benefits from enhanced speed. This article provides essential speed training drills and techniques tailored to boost young players’ performance effective...

In this article, we’re going to be talking about turnover speed and how Noah Lyles has such great turnover speed comparing him to a novice sprinter and just showing some of the differences that Noah Lyles is able to achieve in his turnover, which makes it so he’s able to cover great distance per ste...

Curious about the benefits of curve treadmill? These machines offer unique advantages over traditional treadmills. They engage more muscle groups, promote natural running form, and burn more calories. In this article, we’ll explore the benefits of curve treadmill and more to help you decide if a cur...

Want to sprint faster and more efficiently? Sprint mechanics are the key. This article dives into the essential techniques that can supercharge your speed and enhance your running efficiency. We’ll explore how to master your sprint form, strengthen the muscles that power your sprints, and implement ...

Looking to better understand every detail of your running to improve performance or for many address nagging injuries. An observational GAIT analysis is most likely what you are looking for. Most people see running as a very simple skill that everyone can and should be able to do, but what most runn...

The training for the 40 yard dash has to be extremely specific in order for you to guarantee the best results when testing. Success in the 40 yard dash shows a unique combination of acceleration, top end speed and skill development, all of which are critical to have success at the highest level o...

 Are you ready to unlock your speed and unleash your full potential? Sprint workouts are a game-changer for athletes and fitness enthusiasts alike, boosting cardiovascular fitness, power, and endurance. In this ultimate guide, we’ll explore the science behind sprint training and share expert tips on...

Speed endurance training involves improving your overall athleticism, which includes enhancing your strength, power, agility, cardiovascular fitness, and sprinting form. For athletes looking to excel in their chosen sport, it’s essential to incorporate speed training as a fundamental component of th...

“How can I improve my running speed?” is a common question. While increasing endurance can be achieved by simply adding a few more minutes to long-distance runs, building speed requires a different method. This involves pushing yourself beyond your comfort zone.

By learning the proper strategies, y...

Have you ever wondered how top athletes achieve lightning fast speed and explosive power? The answer lies in the development of their fast twitch muscle fibers. Training these fibers is not just for elite athletes, but for anyone looking to improve their performance in sports, fitness, or everyday a...