PLC Blog
A shuttle run is a form of sprinting exercise that tests speed, agility, and quick directional changes. It involves running back and forth between two points, generally marked by cones, as fast as possible. This exercise is popular in various sports training regimens because it helps...
At this point, Patrick Mahomes is the best Quarterback in the NFL. No one has been as consistently great or has won as many Super Bowls as Patrick Mahomes (that is currently playing). Since he took over for the Kansas City Chiefs he has taken the football world by storm with his unorthodox...
“How can I improve my running speed?” is a common question. While increasing endurance can be achieved by simply adding a few more minutes to long-distance runs, building speed requires a different method. This involves pushing yourself beyond your comfort zone.
By learning the...
Are you a quarterback looking to step up your game and dominate the field? Look no further! In this blog post, we will reveal essential drills for quarterbacks designed to elevate every aspect of your performance. From mastering the fundamentals to building endurance and stamina, these...
Most often, an anterior pelvic tilt when sprinting is looked at as a bad thing. However, the fastest, most powerful athletes have an anterior tilt of the pelvis. In this post, we will dive deeper into how it improves your sprint and makes you faster.
What Is An Anterior Pelvic Tilt?
An anterior...
Have you ever wondered how top athletes achieve lightning fast speed and explosive power? The answer lies in the development of their fast twitch muscle fibers. Training these fibers is not just for elite athletes, but for anyone looking to improve their performance in sports, fitness, or...
There are various ways to gain weight, but simply eating banana splits at an ice cream shop can lead to the wrong type of weight gain. This type of weight gain does not increase muscle mass, which can make it difficult for you to move around. Additionally, having excess body fat can pose health...
The 40-yard dash is a pivotal test of speed and explosiveness that is widely used to evaluate athletes in various sports, including football, track and field, and other competitive disciplines. In this article, we will delve into the intricacies of the 40-yard dash, exploring the essential...
Walking, a seemingly simple activity, is an innate human ability that we often take for granted. However, mastering the art of walking with proper form and technique can significantly improve our overall health and well-being. In this article, we will delve into the specifics of the stance and...
Gaining weight can be a difficult and tedious task that requires careful planning and dedication. Eating the right type of food is essential for building muscle, burning fat, and achieving an overall healthy lifestyle. That’s why having a structured meal plan tailored to your body’s...
This blog post will cover everything that you need to know about how to properly hold the ball while playing football – from fundamentals of correct hand placement, finger positioning, and ball angle, all the way up to more complex maneuvering techniques that savvy quarterbacks use in their...
Unlock Your Full Running Form With Our Top-Quality Running System
Imagine the proper running form and feel of a professional runner – the speed, agility and foot strike precision of a professional athlete. Wouldn’t it be great to also have that kind of energy in your game?
Well, you...
