Have you felt like your fitness regimen could use a boost? Are you seeking extra help to get your body back on track in the most efficient manner possible?

Have you been curious about the role of a corrective exercise specialist, and specifically how one based in Los Angeles might...

Run, Forrest, run! We’ve all seen the iconic movie line that sparked a surge of running scenes across many movies. But have you ever stopped to think about how fast a human can run?

Usain Bolt may have set world records for being one of the fastest humans alive at 9.58 seconds over 100m, or...

Are you ready to leave your competitors in awe with explosive speed and unmatched agility? Look no further. Our specialized speed and agility training program is your gateway to unlocking your true potential and gaining a competitive edge.

In today’s sports arena, speed and agility are the...

There are a lot of misconceptions about how many calories female athletes should eat. Some people think that they need to consume a lot of food to be successful, while others believe that they should restrict their calorie intake as much as possible. The truth is that there is no one answer to...

There are different types of weight gain. It’s easy though expensive, to sit around the ice cream shop eating banana splits. You’ll gain weight but your muscle mass won’t increase making harder for you to move. There are a multitude of health risks associated with excess body...

Sprinters need a lot of power and stability when it comes to the lower body. There are multiple muscle groups utilized in sprinting but getting them all to work together is critical to running fast. Many sprinters struggle in being able to find effective lower body exercises to build power,...

We’ve all been there. You’re working hard in the gym, maybe throwing a football, pushing yourself to your limits, and then all of a sudden you feel that twinge in your shoulder. Or maybe you’ve been feeling pain in your knees for weeks now and you just can’t seem to...

Introduction

In pretty much every sport, top speed is an essential part of your success and/or your team’s success. My name is Morey Croson and I recently started consuming as much information as I could to help athletes increase their top speed.

A little over 5 years later I have become...

Are you an aspiring quarterback with a burning passion for college football? Do you dream of leading your team to victory, executing flawless plays, and making an impact on the field? Whether you’re an experienced quarterback looking to fine-tune your skills or a newcomer eager to play...

Improve Overall Sports Performance With Focused Speed Training

At The Performance Lab of California we put a focus on speed development for athletes by training the proper technique required to run faster. We are located in the Los Angeles area and work with a wide variety of different athletes...

When it comes to speed and developing athletes to run faster there is no one that thinks about it more than I do. Ever since going down this journey of finding the secrets of how to run faster there have been many great discoveries. The keys to how the foot hits the ground is amongst the most...

Introduction

The more I analyze the top quarterbacks in the national football league, the more evident it becomes that what truly separates them is their arm strength. The ability to make deep passes as well as underneath throws with excellent release times.

In this article we will be going over...