PLC Blog

It has been widely talked about all the negatives of having a flat foot or low ankle bone when it comes to sports performance. In today's post, I will go over all the positives that come from having flat feet and how they can actually make you faster.

To start, Usain Bolt, the greatest sprinter o...

Many sprinters have been talking about the importance of the horizontal step, so I decided to write about how to create a horizontal knee drive in the first step. In this post, we’ll have a closer look at some of the mistakes people make and how to make sure you create the perfect knee drive in the ...

Almost all the quarterbacks realize the importance of getting the ball out of their hands quickly. It sets up the receivers to make more plays with the ball in their hands and also puts more velocity and power into the throw. Knowing how to get a quicker release for quarterbacks can have a significa...

There have been some interesting comments about knee extension when sprinting on some of the videos that I have made so I thought I would make a post specifically about knee extension. Let’s take a look at the knee extension of the best sprinters in the world to get an idea of what are the correct f...

Time is limited and there’s only some of it that you can put into your improvement day in and day out. So it’s essential that you know how to train to become a better quarterback. You can put in hours of activity, but make sure you are improving within all the right areas to better predict your own ...

If you are a sprinter, you have probably read a lot about how force production is critical when sprinting. So if you are looking to understand HOW to apply more force to the ground when sprinting, you have come to the right place. At the end of the day, when you are sprinting, each individual step i...

Improving sprint speed is important for any athlete. Most people wrongly believe that the more they practice and build their thigh muscles, the faster they’ll be able to run. The truth is far from it, in this post I’ll cover the top 10 secrets to improve your speed immediately.

There is a saying, “...