PLC Blog

The training for the 40 yard dash has to be extremely specific in order for you to guarantee the best results when testing. Success in the 40 yard dash shows a unique combination of acceleration, top end speed and skill development, all of which are critical to have success at the highest level o...

 Are you ready to unlock your speed and unleash your full potential? Sprint workouts are a game-changer for athletes and fitness enthusiasts alike, boosting cardiovascular fitness, power, and endurance. In this ultimate guide, we’ll explore the science behind sprint training and share expert tips on...

Are you ready to unlock your true athletic potential? Imagine being able to jump higher, sprint faster, and unleash explosive power in your sport of choice. This is all possible through the power of explosive strength training. Let’s dive into the world of workouts to get more explosive and discover...

In the world of sprinting, there’s one name that stands head and shoulders above the rest: Usain Bolt. Flip through the pages of track and field history, and you’ll see the Jamaican sprinter Usain Bolt owning the record books.

Usain Bolt’s journey through the world of sprinting is nothing short of ...

Speed plays a crucial role in soccer, acting as the essential element that ties all skills together, making both athletes and teams successful. Dribbling, passing, and shooting are fundamental to gaining a competitive edge, but speed training forms the foundation that ensures their effectiveness.

I...

Embarking on the path of strength training is a commendable effort to improve one’s physical well-being. For beginners, this journey can often appear as uncharted territory, raising questions and uncertainties leaving them pondering various aspects.

These queries include: Which muscle groups should...

If you’re delving into the world of fitness and muscle-building, you’ve probably heard about creatine supplements. Creatine is one of the most extensively studied and effective supplements when it comes to enhancing athletic performance, muscle growth, and strength gains.

However, there’s often con...

Speed endurance training involves improving your overall athleticism, which includes enhancing your strength, power, agility, cardiovascular fitness, and sprinting form. For athletes looking to excel in their chosen sport, it’s essential to incorporate speed training as a fundamental component of th...

Having a flat stomach is not only a common fitness goal but also important for athletes looking to enhance their performance. Losing belly fat and achieving a flatter stomach involves a combination of exercises, a healthy diet, and lifestyle changes. A strong and toned core can improve stability, po...

A shuttle run is a form of sprinting exercise that tests speed, agility, and quick directional changes. It involves running back and forth between two points, generally marked by cones, as fast as possible. This exercise is popular in various sports training regimens because it helps improve athlete...

At this point, Patrick Mahomes is the best Quarterback in the NFL. No one has been as consistently great or has won as many Super Bowls as Patrick Mahomes (that is currently playing). Since he took over for the Kansas City Chiefs he has taken the football world by storm with his unorthodox playing s...

“How can I improve my running speed?” is a common question. While increasing endurance can be achieved by simply adding a few more minutes to long-distance runs, building speed requires a different method. This involves pushing yourself beyond your comfort zone.

By learning the proper strategies, y...